• Blog Posts
  • Lose Your Fear and Dance like Beyoncé

    This past weekend, my friend, Lisa, came to visit me for a few days.  It had been a year since I last saw her and we were ready to have a fun filled weekend. At the dance studio where I take classes, there was a new guest party being held and she wanted to attend.  […]

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  • Keeping Pain at Bay

    It is peaceful outside as I write.  It’s Monday and I am sitting here sipping a cup of Mate Chocolate tea. The tea is a nice change from the daily coffee. Most days, I think about how to live a balanced life. As I was thinking of my topic for today’s Monday Wisdom, I chuckled […]

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  • How to Avoid Ordering Takeout

    I know, I know. I missed last week’s Monday Wisdom. Forgive me? I have a good excuse.  I was celebrating my nephew’s high school graduation with him and the family. We are all so very proud of his accomplishments. Congratulations, Andres! Today, I want to share with you a tip I use to make home […]

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  • How a Breakup Changed My Life

    I was born a hopeless romantic. From the barrage of romantic comedies and fairytales that peppered my life, I was fueled with stories and images of what relationships were supposed to be. Adding insult to injury, it did not help that my parents had their own storybook romance. I carried these dreams and hopes into […]

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  • Why Giving Too Much is Never Good

    This past Saturday, I was a guest speaker at the Journey to a F.A.T. Free Life Women’s Conference. The conference was to help women on their weight loss journey free of fear, anger, and turmoil.  One of the topics we touched upon was over giving. Many of us have been raised to be nurturers and […]

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