• Blog Posts
  • A New Year Starts Tomorrow!

    Haven’t you heard? A new year begins tomorrow! Over the weekend, I was hit with the realization that the summer is coming to a close and I will soon be pulling out the fall wardrobe. Fall foliage, sweaters, and shorter days will soon be the norm. I began to take stock of what I have […]

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  • Could Food be Affecting My Mood?

    It’s Monday and I awoke this morning crying. No, I wasn’t crying because the weekend is over although, maybe I should be crying about that. I had a great weekend and I while I should have been happy, I was feeling the blues. I began to ponder about what was triggering the tears but I […]

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  • 9 Reasons You Should Become a Health Coach at Integrative Nutrition

    1. A Holistic Approach Integrative Nutrition looks at health through a holistic lens. The curriculum teaches that everything is connected—food, mood, health, relationships—and helps students address nutrition by looking at the whole picture. 2. A Healthier You One of the first benefits that Integrative Nutrition students experience is a drastic increase in their own wellness. […]

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