9 Reasons You Should Become a Health Coach at Integrative Nutrition

1. A Holistic Approach Integrative Nutrition looks at health through a holistic lens. The curriculum teaches that everything is connected—food, mood, health, relationships—and helps students address nutrition by looking at the whole picture. 2. A Healthier You One of the first benefits that Integrative Nutrition students experience is a drastic increase in their own wellness. […]

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20 Seconds of Courage

“You know, sometimes all you need is 20 seconds of insane courage” is the advice Matt Damon’s character offers his teenage son in the movie We Bought a Zoo. What does that quote mean? I guess the first question we should ask is “What is courage?” Merriam-Webster dictionary defines courage as “the ability to do […]

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Keeping Pain at Bay

It is peaceful outside as I write.  It’s Monday and I am sitting here sipping a cup of Mate Chocolate tea. The tea is a nice change from the daily coffee. Most days, I think about how to live a balanced life. As I was thinking of my topic for today’s Monday Wisdom, I chuckled […]

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How to Avoid Ordering Takeout

I know, I know. I missed last week’s Monday Wisdom. Forgive me? I have a good excuse.  I was celebrating my nephew’s high school graduation with him and the family. We are all so very proud of his accomplishments. Congratulations, Andres! Today, I want to share with you a tip I use to make home […]

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How a Breakup Changed My Life

I was born a hopeless romantic. From the barrage of romantic comedies and fairytales that peppered my life, I was fueled with stories and images of what relationships were supposed to be. Adding insult to injury, it did not help that my parents had their own storybook romance. I carried these dreams and hopes into […]

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