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paleo
Pumpkin Maple Spiced Latte
Thinking about my folks who are visiting Palermo, I’ve been craving a good Italian roast coffee and a pumpkin latte. While pumpkin spiced lattes isn’t synonymous with Italy, I decided to combine the two in my version of this popular drink. I love maple syrup and used it in lieu of traditional white sugar to keep this […]
9 Reasons You Should Become a Health Coach at Integrative Nutrition
1. A Holistic Approach Integrative Nutrition looks at health through a holistic lens. The curriculum teaches that everything is connected—food, mood, health, relationships—and helps students address nutrition by looking at the whole picture. 2. A Healthier You One of the first benefits that Integrative Nutrition students experience is a drastic increase in their own wellness. […]
How to Avoid Ordering Takeout
I know, I know. I missed last week’s Monday Wisdom. Forgive me? I have a good excuse. I was celebrating my nephew’s high school graduation with him and the family. We are all so very proud of his accomplishments. Congratulations, Andres! Today, I want to share with you a tip I use to make home […]